Mixed Martial Arts

Mixed Martial Arts is a hybrid of today's most effective martial arts forms. It combines techniques in the standing range, the grappling range as well as the transition between the two. This intense work out is designed to produce a well rounded athlete familiar with punches, kicks, holds, submissions, locks and more. Join us on the mat today and train like a Champion.

Kids Martial Arts

Kid's classes at the Dragons Den are focused on fun. Techniques taught must be sensitive and appropriate for each specific group, in this case our children. An increase in body awareness as well as an improvements in focus are usually the first benefits parents describe back to us. Long term the benefits are of a wider scope: loss of weight, increased flexibility and cross over skills such as balance and timing soon improve. Bring your son or daughter down for a free trial class soon.

Ba Gua

Ba-Gua is a Chinese internal martial art that emphasizes continuous change based upon the principle of waxing and waning of Yin and Yang, and adopting the Ba Gua's arrangement of the eight trigrams. Ba Gua movements have a characteristic circular nature; inherent in the art are spinning, turning, and rapid changes of direction. The training in Ba Gua is designed to facilitate the practitioner controlling their momentum and timing in order to produce power with the entire body mass. In order to create whole body power the evasive footwork in Ba Gua emphasizes physical relaxation, skeletal alignment and natural movement done in conjunction with meditative practices.

Muay Thai

Muay Thai is the ancient combative art of the Kingdom of Siam which combines the feet, knees, elbows and hands into effective offensive and defensive weapons. It is a fast paced energetic work out designed to increase your fitness levels while learning a superior form of self defense. Study this traditional Martial Art form in a friendly and safe environment, start today!

Women's Kickboxing

Come learn all the Kickboxing techniques with your friends. A gender specific class designed to get you fit. Class will consist of cardio, pad hitting and partner training. Bust some stress, get in shape and kick some butt. Call for a free trial class.

Submission Grappling

This class helps students to learn the nuances and subtleties of this grappling sport. Learn arm bars, chokes, takedowns and more in a technical environment. Roll on the mat and be instructed how to submit your opponent: Submission Grappling has no striking, this class is coed.

Integrated Total Training

Integrated Total Training is a whole body conditioning workout that combines aspects of boxing, kickboxing, and MMA training, and merges them into a fitness program that is safe for the mainstream(sans sparring). Intensity is the trade mark of this class.

Chinese Military Martial Arts

Tai Chi (Long Form)

Most of us are familiar with the modern interpretations of T’ai Chi. While promoted in the West primarily as a health exercise, it was originally developed in china as a martial art. Although most practitioners are not interested in the martial applications, the background knowledge this aspect provides is vital for understanding mechanical efficiency and deriving the maximum benefit from the exercise.

What We Teach: (Old Yang Style c. 1915) including:

• Solo Form
• T’ui Shou (Pushing Hands Exercise)
• Application of the Solo Form
• Sword Form & Applications
• Qigong (Health Breathing exercise)

Pa Kua (Baqua) Chuan

Pa Kua (Baqua) Chuan including:

• Solo forms(Circle walking)
• Two man training
• Martial arts application of form
• Weapons
• Post